Sharing my thoughts with you this Friday afternoon 💗
We’ve had a few discussions at the beginning of classes this week about the media and virus scares. Overall I get the feeling most of you are staying positive and doing what you can to ensure you stay healthy which is fab! 😁
As far as classes go, I want you to feel safe while your with me – We’ve always had the wipes for cleaning mats & equipment at class, and I’ve upped your supplies and made them more visible. You’ve all helped by wiping down any borrowed equipment pre/post class which if great – thank you 🙏
And if all the news on this virus is stressing us out – did you know stress is an even bigger killer than any thing else 🦠❗😥
We have no control over how far or quick this horrid viruse is traveling.
➡️We do however have control over what we can do to help strengthen ourselves with what we put into our bodies, how much exercise and fresh air we get to be a fitter, healthier and as Virus-Fighting machines as possible 📈
❗Are we feeding the press or our immune systems 🤨
Fighting any virus as well as from the outside with hand washing tissues etc, also needs to come from our inside being strong.
Instead if the panic buying and feeling stressed about this awful virus, perhaps taking action and creating our strongest immune systems, and living our healthiest life possible is a way forward.
There is no need to stop being active as long as you follow the government’s advice on how to avoid catching or spreading any type of virus.
⛹️♀️Sports England put out a great message yesterday …
… “We know people are worried about Coronavirus but being fit and healthy is an important deterrent to the risk of infection in the first place”
▪️Healthy Immune System▪️
Having had to rebuild my health and my immune system from rock bottom after suffering Chronic Fatigue Syndrome (CFS) 7 years ago taught me a lot.
I found myself in a position where I couldn’t even fight off a common cold. Everything left me drained.
Over the years I’ve fine tuned simple daily steps to help bullet proof my body during virus seasons. I’ve found that even if I’ve secummed to a virus I can now fight it off in half the time and not as nasty as could have been.
Those who know me will hopefully agree – I’m living proof of this 🤪
▫️If you feel it would be of benefit for you I’ve listed below my daily strategy I use for strengthening my immune system.
Please if you’ve any questions of what I use, feel free to reach out to me.
I do not want to push advice on anyone, but if you think I can help I’m happy to share with you.
📍My Stronger Immune Strategy
▪️Lemon Ginger & Turmeric Shots
▪️Vitamin D3 +K
▪️ Vitamin C
▪️Deep breathing/Mindfulness : Movement (Walk/Cardio/Strength) :Quality sleep
** You can google the recipe for ginger turmeric shots, there’s loads of variations – I use the juicer method, make a batch, pop in small tubs/jars (shot glass ize) and freeze. I take 1 or 2 out at a time to defrost in the fridge, and drink my shot with half hot water. (Turmeric is optional).
Let’s create a positive vibe, come together as a team, and learn how to live a healthier virus free life.
We shouldn’t have to live in fear 💗
Positive Mindset : Stronger Immune System : Immune Support : Health is Wealth