After a tough couple of days last weekend, I have rested and reset, and I’m feeling better today than I have in weeks.

My class was cancelled this evening due to low numbers, so after a very quiet weekend recovering from my own deep tissue massage in firday, I decided to do some practice for myself. I did some flexibility warm up movements, a bit core work, and some lovely stretching at the end.

I must admit, my body was just melting into the forward bends today. The pulseroller has definitely done its job!

🖤 Stop for a moment and rest if you must, but don’t ever give up 🖤

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